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SUMMARY:Brain Health Fitness by Ageless Grace
UID:23139
DTSTAMP:20260416T000400Z
DTSTART:20260305T163000Z
DTEND:20260305T173000Z
LOCATION:Harmony Library, 4616 S Shields St., Fort Collins, CO 80526, Unit
 ed States
ROOM: Community Room
DESCRIPTION:Move your body. Ignite your brain. Have fun! Ageless Grace® 
 is a playful brain and body fitness program based on the science of neurop
 lasticity: the brain’s ability to change and grow at any age. Using 21 s
 imple and fun exercises, performed seated in a chair, participants activat
 e all five brain functions through lively, everyday movements. Perfect for
  all ages and abilities, Ageless Grace helps improve:Joint mobility & 
 flexibilityBalance & coordinationMemory, focus & cognitive agility
 You’ll learn to respond, react, and recover with ease, while having a gr
 eat time!
URL:https://poudrelibraries.librarycalendar.com/event/brain-body-fitness-h
 ealthy-aging-23139
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