Rest Assured: Sleep Solutions for Older Adults

What’s important about sleep, and why should we be talking about it? Occupational therapist Natalie Rolle will explain why understanding sleep physiology is important and describe changes in sleep as we age. She will outline the key components of treatment options, such as Stimulus Control (a monotherapy) and Cognitive Behavior Therapy for Insomnia. This class will also help you understand how daily activities, roles, habits, routines, daily balance, stress management, substances, planning, diet, and exercise all influence our sleep quality and quantity.

Registration required by calling Aspen Club’s pre-recorded registration line: 970.495.8565