Staying Active: Remain Independent

Core, Balance, flexibility, aerobic, anaerobic, high intensity, low intensity- the confusing list goes on and on. So what are the most important things to focus on as we age?  Join Dr. Margaret Eagan, a board-certified endocrinologist and lifestyle medicine practitioner with over 30 years of experience in both academic and private practice settings, for an engaging discussion on movement in our later years. In this session, she will cover core strength, balance and flexibility and why this is important to a maturing body.  She'll also suggest simple ways to maintain and improve your mobility.

Registration required by calling Aspen Club at 970.495.8565. Please do not call the library to register.