No storytimes from December 22 through January 5

Your Hormonal Blueprint: Feeling Confident, Knowledgeable, and in Control

Program Type:

Health & Wellness, Life Skills

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will be open from January 17, 2025 @ 1:22pm to February 3, 2025 @ 7:00pm.

Event Details

Join Lauren McTigue, Nutritional Therapist and founder of Half of Us Collective, for an empowering 5-part series dedicated to unraveling the mysteries of hormonal health. This series, brought to you by Half of Us Collective—a company committed to inclusively supporting individuals in enhancing their hormonal health—will provide participants with invaluable insights into the effects of hormonal health and offer actionable steps to mitigate symptoms. This course is designed for folks who are experiencing or want to learn about hormonal challenges such as symptoms of menstruation, perimenopause, menopause and more! This journey is all about using the support of community and shared knowledge to help you overcome challenges and reach lasting health.

Session 2: The Solidity of Blood Sugar Regulation

Learn the vital role of blood sugar in maintaining hormonal balance and how it interplays with stress, energy and gut health. Gain actionable strategies and knowledge to manage blood sugar levels effectively.

All five sessions will occur on Tuesday evenings. Ideally, people will be able to register for and attend all five sessions.