Program Type:
Health & WellnessAge Group:
Adults- Registration is required for this event.
- Registration will open on December 25, 2025 @ 9:30am.
Program Description
Event Details
Move your body. Ignite your brain. Have fun!
Ageless Grace® is a playful brain and body fitness program based on the science of neuroplasticity: the brain’s ability to change and grow at any age. Using 21 simple and fun exercises, performed seated in a chair, participants activate all five brain functions through lively, everyday movements. Perfect for all ages and abilities, Ageless Grace helps improve:
- Joint mobility & flexibility
- Balance & coordination
- Memory, focus & cognitive agility
You’ll learn to respond, react, and recover with ease, while having a great time!
Additional Information
Registration is recommended, but walk-ins are welcome if space is available. Register on this site, in person at any library, or by calling our Answer Center at 970-221-6740.