Brain Body Fitness for Healthy Aging

Move your body. Ignite your brain. Have fun! 

Ageless Grace® is a playful brain and body fitness program based on the science of neuroplasticity: the brain’s ability to change and grow at any age. Using 21 simple and fun exercises, performed seated in a chair, participants activate all five brain functions through lively, everyday movements. Perfect for all ages and abilities, Ageless Grace helps improve:

• Joint mobility & flexibility
• Balance & coordination
• Memory, focus & cognitive agility

You’ll learn to respond, react, and recover with ease, while having a great time!