Program Type:
Health & Wellness- Registration is required for this event.
- Registration will close on March 3, 2026 @ 6:00pm.
- This event is part of a series. Visit the first event to register.
- This event is for registrants age 14 and above.
Program Description
Event Details
Ready to unravel the mysteries of your hormonal cycle? Join Lauren McTigue, Nutritional Therapist and founder of Half of Us Collective, for an empowering 5-part series dedicated to inclusively supporting individuals in enhancing their hormonal health through nutritional health and balance. Participants will gain invaluable insights into the effects of hormonal health and leave with actionable steps to help mitigate symptoms.
This course is designed for folks who are experiencing or want to learn about hormonal challenges such as symptoms of menstruation, perimenopause, menopause and more! This journey is all about using the support of community and shared knowledge to help you overcome challenges and reach lasting health.
Session 4: Stress & Sleep Through a Women+ Lens
This Hormonal Blueprint class explores how stress and sleep uniquely affect women+ bodies and hormones. You’ll learn why common advice often misses the mark, how stress patterns disrupt hormonal balance, and practical, compassionate tools to improve sleep, regulate stress, and support long-term hormonal health without pushing or perfection.
Note: These sessions are for educational purposes only and does not replace medical advice. Always consult your healthcare provider for personal recommendations.